How can the Mindful Eating Online Course help you ditch dieting for good?

During this course you’ll learn how to:

Stay ahead of the emotions that cause you to make poor food choices, including overeating.

Recognize stress eating and steel yourself against your unique stress triggers.

Calm cravings and control your impulses to eat, especially around the holidays.

Eat for pleasure without overindulging or eating un-healthfully.

Set up your kitchen in an impactful way that will immediately change the way you eat.

Navigate social eating occasions and respond to food pressures without guilt or regret.

Eat for a brighter mood and greater happiness.
Manage your weight once and for all.

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