In this revolutionary online course—the first of its kind—New York Times best-selling author and leading natural-health practitioner Dr. Joseph Mercola reveals the startling truth about diet, disease, and dysfunction that will revolutionize your understanding of health.

For over a century, we’ve accepted the scientific consensus that cancer is a genetic disease… that we have little to no control over conditions like heart disease, type 2 diabetes, and neurodegenerative diseases like Alzheimer’s…that our body weight is simply a measure of calories in and calories out…and that the low-fat, high-carb diet that’s been popularized by the mass media is optimal for our health.

This groundbreaking course, which merges decades of Dr. Mercola’s research with the latest findings in the science of mitochondrial health, will give you the cutting-edge keys to a lifetime of vibrant health. Dr. Mercola will lead you on a clear, practical, engaging journey so you can first understand how your body works at a molecular level. Then he and nutritionist Miriam Kalamian will share startling science, tell you what foods to eat, give you practical strategies to follow, and show you how to monitor your progress to help your mitochondria thrive—a program he calls Mitochondrial Metabolic Therapy (MMT).

MMT is a system of eating that will allow your body to burn fat, instead of glucose, as its primary fuel source. Because fat is a much cleaner burning fuel, this shift helps optimize your mitochondrial function and protects you from cellular damage that could lead to disease.

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