Self-care is sadly, something that we all too often sweep under the rug, ignore, neglect, and sometimes even judge as a selfish act.  But the thing is, self-care is actually a vital piece to truly feeling and being happy.

According … Read the rest

What is one thing you can do every single day to increase your happiness? The answer is deceptively simple – GRATITUDE.

You’ve probably heard it before…it’s super important to keep a gratitude journal! It will have a profound effect on … Read the rest

Using photography to increase your joy and happiness factor is not only fun and creative, but it has been scientifically proven and has been given the beautifully appropriate name of mindful photography. Mindful photography is basically consciously taking pictures of … Read the rest

Can Money Buy Happiness?

You know the sayings “money can’t buy you happiness” and “money is the root of all evil.”  It’s been drummed into our minds since we could start talking that money can’t buy happiness and that wanting … Read the rest